Soy is a type
of legume that contains high amounts of protein. Soy
is a food that comes in varieties such as tofu, soy
milk, soy ice cream, and vegetarian food products which
mimic the flavor and texture of meat. There is some
evidence that suggests that the consumption or soy or
soy supplements, especially when used as part of a vegan
or vegetarian diet, can significantly decrease a man's
risk of prostate cancer.
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